That's the truth, big butts don't lie. Your Glutes and Hamstrings play a vital role in acceleration, change of direction and all round...

Insanity isn’t often thought of something that occurs in a gym. Most people seem pretty normal but the truth is many people are more...

Single leg lifts are often a hotly debated topic, everybody has their opinion. Some people are all about the big bilateral lifts such as...

The kettlebell swing is a great exercise to help develop the posterior chain (backside of body). Performed correctly by moving through...

Everybody loves sit ups. They’ve been around for years without disappearing so why wouldn’t people. They’re the best way to a svelt...

1. EAT BREAKFAST: There is a plethora of research and data around, showing that people who eat breakfast each day are significantly...

How can a traditional warm-up be improved? Jogging, cycling and X-training are a staple for the majority of people’s warm-ups but how...