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Big butts don't lie...
Ben Cobley
  • Jan 13, 2018
  • 1 min

Big butts don't lie...

That's the truth, big butts don't lie. Your Glutes and Hamstrings play a vital role in acceleration, change of direction and all round...
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Who's insane
Ben Cobley
  • Jan 13, 2018
  • 2 min

Who's insane

Insanity isn’t often thought of something that occurs in a gym. Most people seem pretty normal but the truth is many people are more...
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Single Leg RDL
Ben Cobley
  • Jan 13, 2018
  • 1 min

Single Leg RDL

Single leg lifts are often a hotly debated topic, everybody has their opinion. Some people are all about the big bilateral lifts such as...
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Great hip extension exercise and power developer: the kettlebell swing
Ben Cobley
  • Jan 13, 2018
  • 1 min

Great hip extension exercise and power developer: the kettlebell swing

The kettlebell swing is a great exercise to help develop the posterior chain (backside of body). Performed correctly by moving through...
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Goblet Squat
Ben Cobley
  • Jan 13, 2018
  • 0 min

Goblet Squat

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I HOPE this doesn't sound familiar
Ben Cobley
  • Jan 13, 2018
  • 0 min

I HOPE this doesn't sound familiar

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Stop your back from hating you
Ben Cobley
  • Jan 13, 2018
  • 3 min

Stop your back from hating you

Everybody loves sit ups. They’ve been around for years without disappearing so why wouldn’t people. They’re the best way to a svelt...
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5  SIMPLE WAYS TO IMPROVE HEALTH AND PERFORMANCE
Ben Cobley
  • Jan 13, 2018
  • 4 min

5 SIMPLE WAYS TO IMPROVE HEALTH AND PERFORMANCE

1. EAT BREAKFAST: There is a plethora of research and data around, showing that people who eat breakfast each day are significantly...
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Improving the traditional "warm up"
Ben Cobley
  • Jan 13, 2018
  • 1 min

Improving the traditional "warm up"

How can a traditional warm-up be improved? Jogging, cycling and X-training are a staple for the majority of people’s warm-ups but how...
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