Ben CobleyJan 13, 20181 minBig butts don't lie...That's the truth, big butts don't lie. Your Glutes and Hamstrings play a vital role in acceleration, change of direction and all round...
Ben CobleyJan 13, 20182 minWho's insaneInsanity isn’t often thought of something that occurs in a gym. Most people seem pretty normal but the truth is many people are more...
Ben CobleyJan 13, 20181 minSingle Leg RDLSingle leg lifts are often a hotly debated topic, everybody has their opinion. Some people are all about the big bilateral lifts such as...
Ben CobleyJan 13, 20181 minGreat hip extension exercise and power developer: the kettlebell swingThe kettlebell swing is a great exercise to help develop the posterior chain (backside of body). Performed correctly by moving through...
Ben CobleyJan 13, 20183 minStop your back from hating youEverybody loves sit ups. They’ve been around for years without disappearing so why wouldn’t people. They’re the best way to a svelt...
Ben CobleyJan 13, 20184 min5 SIMPLE WAYS TO IMPROVE HEALTH AND PERFORMANCE1. EAT BREAKFAST: There is a plethora of research and data around, showing that people who eat breakfast each day are significantly...
Ben CobleyJan 13, 20181 minImproving the traditional "warm up"How can a traditional warm-up be improved? Jogging, cycling and X-training are a staple for the majority of people’s warm-ups but how...